Early morning
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
Lunch
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.
Mid-afternoon
Coconut water, Dry fruits, Lemon tea, Fresh vegetable soup
Dinner
Whole grain bread or chapatis Steamed vegetables Seasonal fruits except banana and apple.
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
Lunch
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.
Mid-afternoon
Coconut water, Dry fruits, Lemon tea, Fresh vegetable soup
Dinner
Whole grain bread or chapatis Steamed vegetables Seasonal fruits except banana and apple.
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