Green juice
 Green juice can be quite tasty, and if you heed a few parameters,
 you may experience health benefits such as more energy, improved immunity and weight loss.
The key is making sure you control the calories -- in addition to consuming your juice at the right time.

Lemons
According to the Journal of the American College of Nutrition, vitamin C
levels are inversely related to body mass. People with adequate levels of vitamin C
oxidize 30 percent more fat during moderate exercise than those with low levels of vitamin C.
 Start your day with a glass of lemon water and substitute fresh lemon juice for vinegar on your salads.

Grapefruit
Grapefruit is low in calories, high in enzymes and can keep you full. In a study published in the Journal of
 Medicinal Food, researchers found that eating half of a fresh grapefruit before meals was associated with significant
 weight loss among obese study participants. Researchers also noted that participants who consumed grapefruit before
 a meal also experienced a significant reduction in two-hour post-glucose insulin levels.

Apple cider vinegar
Produced by fermenting apple cider, apple cider vinegar is known to be a rich source of minerals, enzymes,
vitamins and amino acids. A study cited by the American Diabetes Foundation found that consuming apple-cider vinegar
before a high-carb meal significantly increased insulin sensitivity, reducing insulin spikes that can lead to cravings.

Carrots

Health Benefits
One of carrots' fat-fighting features is their respectable fiber content,
half of which is the soluble fiber calcium pectate. Soluble fiber may help
 lower blood-cholesterol levels by binding with and eliminating bile acids,
 triggering cholesterol to be drawn out of the bloodstream to make more bile acids.

Coconut oil
Coconut oil has been making headlines as a new superfood – and some believe it can help you lose weight, too.
Coconut oil is made up of medium-chain fatty acids, which are metabolized differently than the long-chain fatty acids found in most fats.
These medium chain fatty acids are used first and foremost for energy in the body, instead of being stored as fat.

Easy ways to cut calories and lose weight fast.
To lose weight, you need to cut calories. To lose weight fast, you need to cut more calories. For every 3,500 calories you cut, you lose 1 pound. (So minus 500 calories a day equals a loss of one pound a week).
Generally, not lower than 1,200 calories per day, say weight-loss experts.

Papaya is well known for its low fat, cholesterol free and low calorie nature. Based on this fact, papaya has been proven to be an ideal fruit that can be added in a diet. Many of you might be still wondering that what has papaya to do with weight loss. One should keep in mind that the best way to shed weight is by burning larger amount of calories. This is an all rounder fruit as it contains vitamins, iron, calcium, riboflavin and also few enzymes. This fruit is filled up with lots of nutritional values. Thus, the main role of papaya is that it helps in the perfect functioning of the digestive system.

Diets rich in high-carbohydrate fruits--such as banana, plum, pear, kiwifruit, pineapple, mango, grape, and fig--should be eaten for breakfast. These fruits give the required energy to jump start digestion and provide the required sugar content after the night’s fasting. These fruits should be included in diets on a regular basis and should be consumed with dry fruits, such as dates, raisins, almonds, apricots, and prunes.

Honey and lemon juice diet is to promote an old recipe for weight loss. A natural remedy for weight loss is to mix 1 tsp. Raw honey, 2 tbsp. Lemon juice and hot water. This should be taken once in the morning on an empty stomach. The lemon and honey diet is more effective if you follow a healthy diet and exercise habits.
- See more at: http://how-to-lose-weight7.blogspot.in/2013/04/the-lemon-and-honey-diet-for-weight-loss.html#sthash.o8xD0wHj.dpuf

Early morning

Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.


Lunch
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon
Coconut water, Dry fruits, Lemon tea, Fresh vegetable soup

Dinner
Whole grain bread or chapatis Steamed vegetables Seasonal fruits except banana and apple.

Increase the quantity of fruits and vegetables and low calorie foods.
Avoid intake of too much salt as it may be a factor for increasing body weight.
Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
Regular intake of carrot juice.

Tip 1
Breakfast
Wheat or Mung bean sprouts and a cup of skimmed milk.
Tip2
Midmorning
A glass of orange, pineapple or carrot juice.

To lose weight one has to incorporate low calorie fruits and vegetables in their diet and consume them after regular intervals in a day.

Avoid excess salt intake in your food. Salt can act as a catalyst to your weight gain. Salt makes you feel thirsty thus you end up increasing your fluid intake which may not always be water. 

Dairy products like milk, yogurt, cheese, cream should be avoided completely as they are rich in fats. Also go slow in meat and other vegetarian foods to lower your cholesterol levels.

Spices like cinnamom, dry ginger, black pepper are all good for weight loss as they can increasemetabolism in the body. You can try and using them in your regular cooking in various ways.

Avoid soft drinks, as they could alter the way your body burns fuel and make it harder still to lose weight, says a study.

"This study proves our concerns over sugary drinks have been correct. Not only can regular sugar intake acutely change our body metabolism," said Hans-Peter Kubis of Britain's Bangor University, who led the research.

Getting started with healthy weight loss

While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start:

§  Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.

§  Find a cheering section. Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out support—whether in the form of family, friends, or a support group—to get the encouragement you need.

§  Slow and steady wins the race. Aim to lose one to two pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat.

§  Set goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident or become healthier for your children’s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.

§  Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.

 Kiwifruit
Low in calories, kiwifruit packs plenty of tropical goodness in a small package. One average-size kiwifruit serves up your daily quota of vitamin C. According to a report in the Journal of the American College of Nutrition, vitamin C may increase fat burning during exercise.

Remmer says that kiwifruit is also full of soluble fibre. "It keeps you fuller longer and helps to keep your blood sugar stable," she says. "You’re less likely to binge on sugary or calorie-dense foods when your blood sugar is steady."

Zucchini
Often confused with the cucumber, this relative of the squash is low in calories and dense in nutrients (it has fibre, vitamins A and C, potassium and folate). Similar to watermelon, zucchini has high water content, so "it will keep you feeling full and satisfied longer, preventing overeating," says Remmer.

The superhero of steamy beverages, green tea is brimming with antioxidants. Frequent green tea drinkers have been found to have lower risks of cardiovascular disease, osteoporosis, kidney disease and cancer. Individuals trying to lose weight may be interested in a study by the American Society of Nutrition that found that green tea might promote fat loss specifically around the stomach area.

Tastier and healthier than its starchy white cousin, brown rice is an ideal food to add to your diet if you’re watching your waistline. The Journal of the American College of Nutrition found that women who ate whole grain foods such as brown rice were less likely to gain weight than those who consumed white rice.

Much of brown rice’s power lies in its low-calorie, high-fibre content. Combined with large amounts of the mineral selenium, the rice’s fibre can help lower the risk of colon cancer.

Is there anything broccoli can’t do? Famous for its antioxidant, fibre, vitamin C and folate content – not to mention its ability to lower the risk of cancer and chronic inflammation – this cruciferous vegetable also battles weight problems. With few calories and a knack for keeping you full, broccoli can help you stay trim – as long as you don’t coat it with a fatty cheese sauce.

Avocados
High in fibre, protein and oleic acid – a healthy monounsaturated fat compound – and low in carbohydrates and sugar, avocados can help to keep blood sugar levels on an even keel. As a result, you won’t feel the urge to snack until your next meal.

"Stick to one quarter to one half of an avocado at a time though," says Remmer. "The calories can add up if you eat an entire avocado due to its high (but healthy) fat content."

Pears
The secret to grasping the slimming benefits of pears is eating their skin as well as their inner flesh. A pear’s peel is bursting with an appetite-crushing soluble fibre called pectin, which puts hunger pangs to rest and lowers your blood sugar levels, making you less likely to reach for a calorie-laden snack.

"Paired with a bit of protein, such as a small handful of nuts or some yogurt, pears make for a stellar satiating snack," says Remmer.

Apples are packed with fiber (with over 4 grams per medium apple) and water, so your stomach will stay satisfied longer and want less food. Studies out of Brazil have shown that people who eat at least three apples or pears a day lose weight. In one study, groups were given either oat cookies, apples or pears three times a day. The group given oat cookies did not lose weight while those that ate either the apples or the pears lost an average of nearly three pounds over the course of twelve weeks. What's more, the fruit-munching group had lower blood glucose levels.

 A cup of strawberries only has 50 calories and 7 grams of sugar, yet provides 3 grams of fiber. What I also love about strawberries (and all berries) is they satisfy your sweet/sugar cravings as well, and they boast a very impressive nutrient profile.

Orange can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fibre

.

You need to get at least 30

Minutes of moderate physical

activity per day, most days of

the week to help burn up extra

calories.

Eat at least 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with beneficial fibres

, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Drink lots of water. This is one of the easiest and most effective ways to accelerate weight loss. You will be cleansing out toxins and guess where toxins reside. In fat cells so remove toxins and the fat cells will drop away too.

Watermelon is an excellent addition to a weight loss plan, particularly in summer when it is plentiful and fresh. Some diets can go to extremes and use watermelon as the sole replacement for a healthy eating plan with a variety of foods.

Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow.

Musk-melon truly is the star fruit this season! While it makes for an excellent, delectable treat it also contains a number of beauty benefits, whether you’re looking to lose weight or keeping your skin positively radiant.

Take Tulsi

Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions